Description
This creamy and refreshing coconut mango pudding is the perfect AIP-friendly dessert. Made with wholesome, nutrient-dense ingredients, it’s free of dairy, grains, and refined sugar. Bursting with tropical flavors, this treat will delight your taste buds while supporting your health journey.
Ingredients
Scale
- 1 cup ripe mango (fresh or frozen, thawed)
- 1 cup full-fat coconut milk
- 2 tablespoons coconut cream (optional for extra richness)
- 1 tablespoon raw honey (optional, adjust for sweetness)
- 1 teaspoon gelatin powder (AIP-compliant)
- 2 tablespoons water (for blooming gelatin)
- Pinch of sea salt
Instructions
- Prepare the Gelatin
- In a small bowl, sprinkle the gelatin over 2 tablespoons of water. Let it bloom for 5 minutes.
- Blend the Mango
- Add the mango, coconut milk, coconut cream, honey, and sea salt to a blender. Blend until smooth and creamy.
- Heat the Mixture
- Pour the mango-coconut mixture into a saucepan. Heat gently over medium-low heat until warm (do not boil).
- Incorporate Gelatin
- Add the bloomed gelatin to the warm mixture. Stir until fully dissolved and incorporated.
- Set the Pudding
- Pour the mixture into small ramekins or dessert cups. Let it cool slightly, then refrigerate for at least 3-4 hours, or until set.
- Serve and Enjoy
- Garnish with fresh mango slices or a sprinkle of shredded coconut, if desired. Serve chilled.
Notes
- Ensure the gelatin is AIP-compliant, as some brands may contain additives.
- For added texture, you can layer the pudding with mashed mango or pureed berries.
- The pudding can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: AIP, Tropical
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 10g
- Sodium: 30mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: AIP dessert, Coconut Mango Pudding, Autoimmune Protocol