Description
Indulge in these naturally sweet and chewy Date Bliss Dessert Squares, a no-bake treat packed with wholesome ingredients. Perfect for a guilt-free dessert or afternoon snack, these squares combine the caramel-like flavor of dates with nuts and a hint of coconut. Easy to prepare, they are both nutritious and irresistibly delicious!
Ingredients
Scale
Base Layer:
- 1 ½ cups Medjool dates, pitted
- 1 cup rolled oats
- ½ cup almonds or walnuts (or a mix), lightly toasted
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
Topping:
- ½ cup shredded coconut
- 2 tablespoons honey or maple syrup
- 1 tablespoon coconut oil
- 2 tablespoons dark chocolate chips (optional)
Instructions
-
Prepare the Base Layer:
- Add the pitted dates, rolled oats, almonds, coconut oil, vanilla extract, and sea salt to a food processor.
- Pulse until the mixture forms a sticky, crumbly dough that holds together when pressed.
- Press the mixture firmly into a lined 8×8-inch baking dish to create an even layer. Set aside.
-
Make the Topping:
- In a small saucepan over low heat, melt the coconut oil and honey (or maple syrup). Stir until combined.
- Add the shredded coconut, mixing well.
- Spread the coconut mixture evenly over the base layer in the dish.
-
Optional Chocolate Drizzle:
- Melt the dark chocolate chips in a microwave-safe bowl in 15-second intervals, stirring in between.
- Drizzle the melted chocolate over the top of the coconut layer for a decorative finish.
-
Chill and Set:
- Place the dish in the refrigerator for 2-3 hours, or until firm.
- Once set, cut into squares and enjoy!
Notes
- For an extra flavor boost, toast the coconut before adding it to the topping.
- You can swap the nuts with sunflower seeds for a nut-free version.
- Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Global
Nutrition
- Serving Size: 1 square
- Calories: 130
- Sugar: 12g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Date dessert, healthy dessert, no-bake dessert, coconut dessert