Description

This baked steelhead trout recipe is a simple yet elegant dish perfect for weeknights or special occasions. The rich, buttery flavor of the trout pairs beautifully with a garlic herb butter sauce that enhances its natural taste. Quick to prepare and full of nutrients, this dish is a crowd-pleaser for fish lovers!

Ingredients

Scale

For the Fish:

1.5 lbs steelhead trout fillet (skin-on or skinless, as preferred)
2 tbsp olive oil
Salt and black pepper, to taste

For the Garlic Herb Butter:

4 tbsp unsalted butter, melted
3 garlic cloves, minced
2 tbsp fresh parsley, chopped
1 tbsp fresh dill, chopped
1 tsp lemon zest
1 tbsp lemon juice

Instructions

Preheat the Oven:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Prepare the Trout:
Pat the steelhead trout fillet dry with paper towels. Place it skin-side down (if applicable) on the prepared baking sheet. Drizzle with olive oil and season with salt and black pepper.
Make the Garlic Herb Butter:
In a small bowl, combine melted butter, minced garlic, parsley, dill, lemon zest, and lemon juice. Mix well.
Apply the Butter Mixture:
Using a spoon or brush, evenly spread the garlic herb butter over the trout fillet, ensuring it’s well coated.
Bake the Fish:
Place the baking sheet in the oven and bake for 15-18 minutes, or until the trout flakes easily with a fork and is opaque in the center. Cooking time may vary based on the thickness of the fillet.
Serve:
Remove the trout from the oven and let it rest for a minute. Garnish with additional fresh herbs if desired. Serve warm with a side of roasted vegetables, rice, or a fresh salad.

Notes

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking.
Optional Additions: For a hint of spice, sprinkle red pepper flakes over the fish before baking.
Substitutions: Steelhead trout can be replaced with salmon if unavailable.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 portion (about 6 oz)
Calories: 310
Sugar: 0 g
Sodium: 150 mg
Fat: 23 g
Saturated Fat: 9 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 25 g
Cholesterol: 85 mg

Keywords: Steelhead trout recipe, baked trout, easy trout recipe, healthy fish recipe, garlic herb trout